Health

The Top New Year’s Resolutions In The United States

The Top New Year’s Resolutions In The United States

It’s no secret that New Year’s resolutions are launched by many, but in a lot of cases, don’t materialize as long-term practices.  Some of the most popular resolutions involve health and fitness. People want to get in shape, eat...

Health & Wellness Books For Winter 2020

Health & Wellness Books For Winter 2020

Winter is the perfect time to snuggle up with a warm blanket and a good book. This winter there is no shortage of health, nutrition and wellness reads getting attention.    Food: What the Heck Should I Cook?: More than...

Oprah Will Kick Off A Wellness Tour In Early 2020

Oprah Will Kick Off A Wellness Tour In Early 2020

Oprah Winfrey is not one for sitting still. The cultural icon has announced plans for a wellness tour dubbed “Oprah’s 2020 Vision: Your Life in Focus” that will feature on one-on-one discussions with some of entertainment’s biggest stars including...

Health Trend: Forest Bathing

Health Trend: Forest Bathing

There’s never a shortage of health and fitness trends and the latest one increasing in popularity is forest bathing. While it may sound like you bath in a forest setting that’s not actually the case. Forest bathing began in...

How To Get More Steps In Each Day

How To Get More Steps In Each Day

While there’s a lot of debate as to how many steps the average person needs in a day (10,000 seems to be one of the most popular numbers), it’s not necessarily one number or the same number for everyone....

How To Easily Cut Calories From Your Diet

How To Easily Cut Calories From Your Diet

Cutting unnecessary calories from your diet is easier than you think. Swapping your coffee cream for a skim milk, or buttering only one side of your bagel seem easy enough, but we were on the hunt for some other...

Q & A With Dietitian And Author Desiree Nielsen

Q & A With Dietitian And Author Desiree Nielsen

In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below.Q: Plant based foods and diets have garnered much public interest and this year is...

Common Uses For Apple Cider Vinegar

Common Uses For Apple Cider Vinegar

Fans of apple cider vinegar tout it as an all-around, fantastic item to have on hand for daily or periodic use. Its long been touted as a solid addition to a healthy diet. What are some of the uses...

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